Tips for fathers on how to be more involved and supportive parent:

Parenting is hard, we get it. here is a couple of tips for how we can be more involved and supportive as parents: 

1. Be present and actively engaged in your child's life. Take an active role in your child's daily routine and make an effort to spend quality time with them.

2. Communicate with your child. Make an effort to listen to your child and understand their needs, feelings, and perspectives.

3. Show love and affection. Physical touch, such as hugs and kisses, can be an important way to show your child love and affection.

4. Set boundaries and rules. Establish clear expectations and consequences for your child's behavior.

5. Offer support and guidance. Help your child to develop their own interests and abilities, and offer guidance and support as they navigate challenges and make decisions.

6. Be patient and understanding. Parenting can be challenging at times, and it's important to remain patient and understanding with your child, even when things don't go as planned.

7. Take care of yourself. In order to be a good father, it's important to take care of your own physical, emotional, and mental well-being. This can involve making time for self-care, finding support, and seeking help when needed.

8. Model positive behavior. Children often look to their parents as role models, so it's important to model the behavior you want to see in your child.

9. Seek out resources and support. There are many resources and support systems available for fathers, including parenting classes, online communities, and support groups. Don't be afraid to reach out for help when you need it.